![]() ![]() Reliving stories of trauma as if they are your own memories.Insomnia, nightmares, or other sleep disturbances.Feeling shame or guilt for no known reason.Denial/avoidance (or having older family members who deny obvious traumas).Some signs that you could be experiencing unresolved trauma include: People who have inherited trauma act it out in many different ways. You can be affected by generational trauma without realizing it. Trauma can impact our DNA, and these changes can be passed down through generations, changing our gene expression². Epigenetic inheritance is the transmission of certain traits from one generation to the next¹, like the stress of war or malnutrition from food shortages. It can be in the form of generational abuse, like an abused child growing up to abuse their own children, or epigenetic inheritance. Generational trauma (also known as intergenerational trauma or transgenerational trauma) refers to trauma passed down through families. In some cases, generational trauma plays a significant role in addiction. While each person is ultimately responsible for their recovery, the path that leads to addiction is rarely paved in isolation. ![]() There is a tendency to think of addiction as a problem that is solely an individual’s responsibility or “fault” - that regardless of circumstance, every person makes their own decisions about drinking or using drugs.
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